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Project #DadFit – Week 5: A P90X3 For Me, A P90X3 For You!
This has been an interesting week. I was flying high after running the Army Run 5K last weekend and was looking forward to carrying that forward into this week’s workouts. As fate would have it, I came...
View ArticleProject #DadFit – The Long and Winding Road
To say that I have been struggling lately would be a gross understatement. What started as an ambitious attempt to sculpt myself into a model of fitness, has now become a weekly struggle to even pack...
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Project #DadFit – The McDonald’s Conundrum
DISASTER! Just as I was getting back on track after a horrendous Halloween nightmare, a brand new McDonald’s pops up quite literally around the corner from my house. I have two major detractors to my...
View ArticleWin a 3 Month GoodLife Fitness Membership & Prize Pack!
To celebrate Heart Month and the fact that I am now officially a member at GoodLife Fitness, I am teaming up with GoodLife to give away a 3 month membership along with the prize pack shown above. This...
View ArticleProject #DadFit – This Sh*t Is Hard
I knew the journey to a healthier me would be challenging but I had no idea it was going to be this difficult. Late last year I started running, hit the gym multiple times a week and even had P90X3...
View ArticleProject #DadFit – New Beginnings
Here we are again at this old familiar territory. Things were looking up for a while. I ran my first official 5K, was working out and running 5-6 days a week and even started eating healthier. I had...
View ArticleProject #DadFit – Win a 1 Month Membership To GoodLife Fitness!
So, this exercise thing is pretty fun once you get into a rhythm, isn’t it? I have been making my weekly trips to GoodLife Fitness and have even convinced my wife to start coming with me. Having the...
View ArticleJoin The #iHeartExercise Challenge With GoodLife Fitness!
Around this time last year is when I decided that I was tired of feeling sore, tired and lazy all the time and decided to something about it. I teamed up with GoodLife Fitness to give myself the...
View ArticleHow Much Do You Know About Osteoporosis?
I’ll go first. Prior to working on this campaign, I knew absolutely nothing about osteoporosis. That’s not entirely true, I guess, because I had always assumed that it was a disease that only affected...
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Where Did My Abs Go??
Things that hurt at most times of the day. My feet. My knees. My back. My ankles. My shoulders. My head… Look, I’m just going to admit it, I’m badly out of shape and while I act cool, it definitely...
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